A Buddhist Compass To Direct You Toward Happiness | Beth Upton
From 10% Happier with Dan Harris
Published 7/16/2025
From 10% Happier with Dan Harris
Published 7/16/2025
The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community. In this episode we talk…
