A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
From 10% Happier with Dan Harris
Published 10/1/2025
How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is…
