A Meditation for Overthinking and Perfectionism | Jeff Warren
From 10% Happier with Dan Harris
Published 12/21/2025
From 10% Happier with Dan Harris
Published 12/21/2025
In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxiety, and…
