Brain Won't Stop? Here's How to Calm Down | Dan Harris
From 10% Happier with Dan Harris
Published 5/22/2026
From 10% Happier with Dan Harris
Published 5/22/2026
On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself. In this live Q&A, Dan covers: Why action is the best antidote to AI anxiety — and what's actually in your control How to use your meditation practice inside an MRI (and when it's okay to just get sedated)…
