Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
From 10% Happier with Dan Harris
Published 9/1/2025
From 10% Happier with Dan Harris
Published 9/1/2025
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry &…
