Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
From 10% Happier with Dan Harris
Published 6/4/2025
From 10% Happier with Dan Harris
Published 6/4/2025
Including: "exercise snacking," prioritizing play, and overcoming "revenge bedtime procrastination." Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this…
