
Feel Your Feelings, Drop the Story | Sebene Selassie
From 10% Happier with Dan Harris
Published 4/24/2026

From 10% Happier with Dan Harris
Published 4/24/2026
Why forcing the breath backfires and how to use the four elements to get out of your head. Breath meditation sounds simple in theory. In practice, many meditators find that the moment they pay attention to their breathing, it starts to feel forced, shallow, or just plain weird. In this live…