Five Ways to be Less Distracted | Shaila Catherine
From 10% Happier with Dan Harris
Published 3/11/2026
From 10% Happier with Dan Harris
Published 3/11/2026
Practical Buddhist strategies to focus the mind. Shaila Catherine is a dharma teacher and author of the book titled "Beyond Distraction: Five Practical Ways to Focus the Mind." She authored two additional books on the concentration practices called jhana and approaches to insight meditation. She…
