How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
From 10% Happier with Dan Harris
Published 10/30/2024
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural. Alexis Santos has been in the field of mindfulness and…
