How To Handle 4 AM Worry Spirals | Bart van Melik
From 10% Happier with Dan Harris
Published 1/25/2026
From 10% Happier with Dan Harris
Published 1/25/2026
A conversation with self-described "worry warrior" Bart van Melik about working skillfully with everyday anxiety. Bart is a guiding teacher at the Community Meditation Center in New York and our Teacher of the Month for January. In this conversation with executive producer DJ Cashmere, he gets…
