Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
From 10% Happier with Dan Harris
Published 10/15/2025
From 10% Happier with Dan Harris
Published 10/15/2025
A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation…
