Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
From 10% Happier with Dan Harris
Published 4/25/2025
From 10% Happier with Dan Harris
Published 4/25/2025
You don't have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is…
