Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In this episode we talk about: Healthy stress vs. unhealthy stress The distinction…