The Dharma of Anxiety and Depression | Leslie Booker
From 10% Happier with Dan Harris
Published 11/21/2025
From 10% Happier with Dan Harris
Published 11/21/2025
Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and…
