The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
From 10% Happier with Dan Harris
Published 2/26/2025
From 10% Happier with Dan Harris
Published 2/26/2025
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since…
