There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
From 10% Happier with Dan Harris
Published 5/15/2026
From 10% Happier with Dan Harris
Published 5/15/2026
The simple practice and surprising benefits of yoga nidra, a guided lying-down meditation. Plus: parts work, core beliefs, and the blind spot effect. This episode originally aired in December 2022. Kelly Boys is a mindfulness trainer and coach. She has helped design and deliver mindfulness and…
