What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
From 10% Happier with Dan Harris
Published 5/26/2025
From 10% Happier with Dan Harris
Published 5/26/2025
Distraction is making you anxious and sleepless. Here's how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book "The Distracted Mind: Ancient…
