What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
From 10% Happier with Dan Harris
Published 7/31/2024
From 10% Happier with Dan Harris
Published 7/31/2024
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock,…
