Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
From 10% Happier with Dan Harris
Published 1/12/2026
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them. In this…
