Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
From 10% Happier with Dan Harris
Published 6/3/2026
The world is insane. You don't have to be. These Buddhist practices can help you handle it without succumbing to fear, anxiety, hatred, and apathy. Tara Brach is a legendary meditation teacher and psychologist. She is the founder of the Insight Meditation Community of Washington and has been active…
