Build stronger muscles, bones and joints at home – with Caroline Idiens
From Age Better with Liz Earle
Published 11/21/2025
From Age Better with Liz Earle
Published 11/21/2025
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).If you've ever wondered whether it's too late to start lifting weights,…
