Can omega-3s delay menopause? – with Liz Earle

Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.In this episode:Can omega‑3s delay menopause,…