Fibre vs protein - which is most important? - with Dr Rupy Aujla
From Age Better with Liz Earle
Published 4/11/2025
From Age Better with Liz Earle
Published 4/11/2025
How do we get enough protein without compromising on fibre? GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.Liz and Rupy discuss both the quality and quantities of protein you really need to support health and…
