Foods to support your immune system – with Farzanah Nasser
From Age Better with Liz Earle
Published 11/14/2025
From Age Better with Liz Earle
Published 11/14/2025
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to…
