Future-proof your health in 2026 – with Dr Ayan Panja
From Age Better with Liz Earle
Published 12/12/2025
From Age Better with Liz Earle
Published 12/12/2025
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40…
