GLP-1s, fibre maxing and light therapy: Liz's take on the trends
From Age Better with Liz Earle
Published 1/2/2026
From Age Better with Liz Earle
Published 1/2/2026
Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat…
