How much protein midlife women really need, with Caoileann Murphy
From Age Better with Liz Earle
Published 8/2/2024
From Age Better with Liz Earle
Published 8/2/2024
Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.Caoileann reveals the best protein sources for meat eaters and those…
