How to balance stress and live longer, with Dr Torkil Færo
From Age Better with Liz Earle
Published 7/5/2024
From Age Better with Liz Earle
Published 7/5/2024
Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.Torkil explains what our HRV can tell us about what's going on in…
