How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
From Age Better with Liz Earle
Published 4/10/2026
From Age Better with Liz Earle
Published 4/10/2026
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.In this episode, Liz and Kate discuss the changes that…
