How to free yourself from anxiety, with Paul McKenna
From Age Better with Liz Earle
Published 1/27/2023
Do you struggle with anxiety? For this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist and behavioural scientist Paul McKenna about how we can free ourselves from anxious feelings.Paul guides Liz through different techniques, such as havening and freeze frame, to help us when…
