How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
From Age Better with Liz Earle
Published 11/29/2024
From Age Better with Liz Earle
Published 11/29/2024
With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these…
