Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
From Age Better with Liz Earle
Published 5/27/2026
From Age Better with Liz Earle
Published 5/27/2026
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can…
