Sleep hacks every midlife woman should know – with Dr Sophie Bostock
From Age Better with Liz Earle
Published 5/29/2026
From Age Better with Liz Earle
Published 5/29/2026
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.They discuss how perimenopause can interrupt a good…
