Strength training in midlife for beginners, with David Vaux
From Age Better with Liz Earle
Published 4/18/2025
From Age Better with Liz Earle
Published 4/18/2025
Are you scared of using weights in your workouts? Firefighter turned osteopath David Vaux joins Liz on this podcast to reveal how to get started with strength training in midlife to put a spring back into your step.David and Liz discuss why weight training should be a non-negotiable, top exercises…
