The biggest diet myths and why they need debunking, with Rhiannon Lambert
From Age Better with Liz Earle
Published 9/23/2022
On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring…
