The science behind meditation, with Jillian Lavender
From Age Better with Liz Earle
Published 3/31/2023
From Age Better with Liz Earle
Published 3/31/2023
Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic…
