Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"
From All In The Mind
Published 4/8/2026
Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, we're joined by developmental paediatrician and co-host of Pop Culture Parenting, Dr Billy Garvey. From self compassion to channelling anger into advocacy, Billy shares his own strategies for managing bad days.On Mind…