How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
From Begin Again with Davina McCall
Published 2/13/2025
In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements,…
