71: Managing Overwhelm & Making Time to Rave
From Dig It with Jo Whiley and Zoe Ball
Published 3/4/2026
Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles…
