BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no…