BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
From Feel Better, Live More with Dr Rangan Chatterjee
Published 3/7/2025
From Feel Better, Live More with Dr Rangan Chatterjee
Published 3/7/2025
What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether…