BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
From Feel Better, Live More with Dr Rangan Chatterjee
Published 2/26/2021
From Feel Better, Live More with Dr Rangan Chatterjee
Published 2/26/2021
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational…