BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
From Feel Better, Live More with Dr Rangan Chatterjee
Published 11/8/2024
From Feel Better, Live More with Dr Rangan Chatterjee
Published 11/8/2024
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately,…