BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
From Feel Better, Live More with Dr Rangan Chatterjee
Published 3/6/2026
From Feel Better, Live More with Dr Rangan Chatterjee
Published 3/6/2026
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and emotional health. In fact, 80-90% of what a doctor sees on any given day is somehow related to…