BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
From Feel Better, Live More with Dr Rangan Chatterjee
Published 12/8/2023
From Feel Better, Live More with Dr Rangan Chatterjee
Published 12/8/2023
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and…