How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen #491

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their…