How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
From Feel Better, Live More with Dr Rangan Chatterjee
Published 3/10/2021
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how this can lead to a happier and healthier life.…