The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
From Feel Better, Live More with Dr Rangan Chatterjee
Published 1/17/2024
From Feel Better, Live More with Dr Rangan Chatterjee
Published 1/17/2024
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition,…