The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
From Feel Better, Live More with Dr Rangan Chatterjee
Published 10/14/2025
From Feel Better, Live More with Dr Rangan Chatterjee
Published 10/14/2025
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr…