The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
From Feel Better, Live More with Dr Rangan Chatterjee
Published 11/10/2021
From Feel Better, Live More with Dr Rangan Chatterjee
Published 11/10/2021
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults? Today’s guest, Helen Hall, is the running coach I’ve been working with for the past 18 months and who trained me for my…